Lee Know gets a Korean medicine tune-up before Stray Kids' concert

Lee Know visits oriental medicine clinic to prepare for concert

Stray Kids' Lee Know has begun managing his health ahead of his upcoming concert.

In the recently released Stray Kids content '[The kNOw Way] Ep.07', Lee Know visited an oriental medicine clinic to boost his immunity and regulate his physical condition. In the video, Lee Know revealed that he typically eats blended blueberries and tomatoes for breakfast, while maintaining a diet focused on protein with carbohydrates for lunch and dinner. He also showed his exercise routine, combining PT and running, while managing his running speed between 5,300 and 6,300.

Confirmation of 'Soeumin' constitution and customized diet

Through the oriental medicine consultation, it was confirmed that Lee Know's constitution is close to Soeumin, with some elements of Taeumin. The oriental medicine doctor explained that since those with a Soeumin constitution may have a weak digestive system, it is important to consume foods that are easy on digestion. Accordingly, a scene was captured in the video where Lee Know eats Samgyetang (ginseng chicken soup), which was recommended to him.

Acupoint stimulation and pharmacopuncture treatment

Lee Know received treatment to aid his digestive function and the circulation of energy. The video introduced acupoints that help digestive health, such as the area where the thumb and second finger meet. Additionally, along with an explanation of the 'Naegwan' acupoint, which helps with nervous indigestion, the treatment process continued with injecting herbal medicine through pharmacopuncture and stimulating acupoints on the scalp. The doctor recommended that Lee Know consume root vegetables.

Meanwhile, the video surpassed 1 million views in just 7.2 days since its release.